allen carr easy way to control alcohol pdf

Take a walk, play sports, go out to eat, or catch a movie. Stay away from people who encourage you to drink. You do not have to drink just because others are, and you shouldn’t feel obligated to accept every drink you’re offered. Taking a break from alcohol can be a good way to start drinking less. You may want to abstain for a week or a month to see how you feel physically and emotionally without alcohol in your life. Decide not to drink a day or two each week.

Never drink on an empty stomach.Ĭhoose alcohol-free days. Drink soda, water, or juice after having an alcoholic beverage. Having no alcohol at home can help limit your drinking.ĭrink slowly. If you’re having trouble sticking to your goal, discuss it with your doctor or another health professional.ĭon’t keep alcohol in your house. Include information about what and how much you drank as well as where you were. For three to four weeks, keep track of every time you have a drink. Your doctor can help you determine what’s right for you.

These limits may be too high for people who have certain medical conditions or for some older adults. You should keep your drinking below the recommended guidelines: no more than one standard drink per day for women and for men ages 65 and older, and no more than two standard drinks per day for men under 65. Making a list of the reasons to curtail your drinking - such as feeling healthier, sleeping better, or improving your relationships - can motivate you. You will help to reduce your risk of serious alcohol-related illnesses in the long-term You will improve your brain function and memory You will feel more alert and better able to concentrate You will notice that your skin will look clearer and feel more breathable (less sweaty/sticky) You will feel better emotionally and feel healthier You will sleep better and feel more rested when you wake up Here are just some of the ways cutting down the amount of alcohol you drink can have a positive impact on your body, your life and those around you. When harm to self and others is summed, alcohol was the most harmful of all drugs considered, scoring 72% The results of a ISCD 2010 study ranking the levels of damage caused by drugs, in the opinion of drug-harm experts. The fact that the use of alcohol is so visible and accepted in the world that we live in has overshadowed the fact that alcohol is a drug that contributes to many of society's health and social problems. The companies that make alcoholic beverages have associated themselves with just about any mainstream activity, from sporting events, movies, to charitable organizations. The level of commercialization and corporate sponsorships has made it practically impossible to avoid seeing advertisements for alcoholic beverages.

Allen carr easy way to control alcohol pdf